Yoga is a family of ancient Hindu spiritual practices that originated in India, where it remains a vibrant living tradition and is seen as a means to enlightenment.
Ayurveda and Yoga are science sisters. While Ayurveda is mainly concerned with the health of the body and the mind, Yoga deals with mental health issues. Yoga exercises help with their preventive and curative effect to bring the neurohormones and the metabolism of the body in a natural order and balance and improve endocrine metabolism. This yoga practice covers the stress and stress-related disorders in a natural way.
Our Sri Lanka Yoga Packages are in outstanding locations on Sri Lanka's South & West Coast, conducted by highly qualified Yoga teachers.
All Sri Lanka Yoga packages listed on this site are carefully selected and are updated on a regular basis.
Additionally we offer complete Sri Lanka tours and special Sri Lanka hotel deals.
For more travel and background information on Sri Lanka, read our Sri Lanka travel guide and tips, helping you to make the most out of your holiday in Sri Lanka.