BEACH YOGA RETREAT SRI LANKA 2022

Health, Fitness & Beauty

Yoga therapy is one of the best tools to recover from anxiety and the unhealthy lifestyle the pandemic forced on us. It not only boosts immunity and general health but also improves the fitness of vital organs. The sequences of asanas, breathwork and meditation build reservoirs for your mind and body. They make you calmer, more focussed and much happier. All of this makes for better mental health too. Our Sri Lanka Yoga packages are fully customizable to match your personal needs perfectly.

 

 

THE BEACH YOGA RETREAT

Tucked into the idyllic scoop of the coast this BEACH YOGA RETREAT is one of the must-stay locations on Sri Lanka’s south coast.
The retreat has a lively, creative collective of multi-use spaces spread across its own little corner of paradise.
Depending on your group size, you can choose from deluxe family suites (double), deluxe family suites (triple) and stylish jungle bungalows (2 double bedrooms). Daily cleaning, bed linens, towels, and free wifi are included. A great option for couples, families and groups. All rooms offer comfort, quiet, and leisure just steps from the pool and the beach.

AVAILABLE YOGA & WELLNESS PACKAGES: Yoga Boot Camp (included) - Yoga & Meditation - Mind Body Detox - Yoga & Surfing - Weight Loss Packages - Ayurveda Wellness & Beauty

for more information and reservation contact us at

Mobile/WhatsApp/Viber/Imo : 0094 773 866 315
service@go-lanka.com

 

 

THE YOGA PACKAGES AND ADD-ON'S

YOGA BOOT CAMP (included)

Tucked into the treetops of this peaceful property, the brand new yoga shala offers ocean and jungle views from every angle. Designed to draw your practice even closer to the natural world, the retreat offers twice-daily yoga classes fit for taking you deeper into your practice at any level.

YOGA & MEDITATION (add-on must be booked separately and will be integrated with the included Yoga sessions)

This package focuses on your mindfulness practices of yoga and meditation. This will introduce you to a new approach to wellness through loving-kindness, healthy eating and mindfulness practices surrounded by nature.

MIND BODY DETOX (add-on​ must be booked separately and will be integrated with the included Yoga sessions)

Our daily lives in the modern world introduce so many toxins into our bodies. This can leave you feeling lethargic, bloated and unhappy. A healthy body creates a healthy mind. It is important to have our bodies in its optimum form. Our detox package is a light introduction to Ayurveda and offers a light detox of the body and mind to help restore the mind-body balance you need to return to your home feeling revitalized and re-energized.

YOGA & SURFING

One of the best kept secrets of the South Coast, is our SECRET BAY, home to perfect waves that offer up an array of options for all skill levels. Various breaks within the bay means consistent waves year-round, all just steps from our front door. With smaller swell, a peeling lefthand point is a long boarder’s paradise, while beginners can take lessons on the inside of the bay, literally steps from the resort. An experienced surf instructor is available for hire on-site.

WEIGHT LOSS PACKAGES (add-on must be booked separately and will be integrated with the included Yoga sessions)

The retreat is tailored to your specific health and weight concerns in conjunction with our experienced ayurvedic doctors and therapists as well as a fitness trainer / instructor who will all work with you to help achieve optimum results during your stay, leaving feeling lighter in body, mind & spirit. Note: The speed and amount of weight loss are dependent on each guest. We will also work with any cognitive issues relating to weight issues for you to maximize results.

AYURVEDA WELLNESS & BEAUTY (add-on must be booked separately and will be integrated with the included Yoga sessions)

The Ayurvedic spa treatments of massages, with therapeutic essential oils personalized to suit your dosha. The massage techniques include tapping, kneading and squeezing as well as the more traditional massage strokes. The style and flow of the massage are determined by who you are, and what your body needs for balance and wellbeing at the time. The Ayurvedic therapist is trained to focus on the "marma points" - similar to the pressure points in reflexology, acupuncture and acupressure.

HEALTHY & SPIRITUAL FOOD

Seasonally focused and locally sourced, the restaurant features daily and weekly rotating menus that bring you the freshest and finest of Sri Lanka’s natural abundance of healthy and delicious ingredients. Proudly sourced produce from nearby farms and collaboration with local fishermen and villages for the freshest seafood.

for more information and reservation contact us at

Mobile/WhatsApp/Viber/Imo : 0094 773 866 315
service@go-lanka.com